Couples Therapy

Strengthening Your Relationship, Together

Relationships can be both deeply rewarding and incredibly challenging. Whether you’re looking to improve communication, rebuild trust, or simply reconnect, couples therapy is a space to work together toward a stronger and more fulfilling partnership.

My approach to couples therapy is friendly and conversational, yet always focused on your relationship goals. I take care to truly hear both perspectives, helping each of you feel seen and understood. Together, we’ll work on finding common ground, building healthier communication, and navigating conflict in ways that bring you closer rather than creating distance.

I’m trained in Gottman Couples Therapy (Level 2) and use this approach because it’s effective and backed by a lot of research. It focuses on helping couples strengthen their bond and navigate challenges in a way that fosters deeper understanding and connection.

Gottman Couples Therapy is a research-based approach that offers practical tools to help couples build stronger, healthier relationships. It’s grounded in decades of studying what makes relationships thrive and what challenges them. What I love about this method is how it focuses on creating connection and understanding between partners. It helps couples work through conflict in a way that strengthens their bond rather than causing division. The approach is not about pointing fingers or assigning blame but about fostering communication and trust that bring you closer together.

One of the reasons Gottman Therapy works so well is that it meets couples where they are. Whether you’re dealing with specific issues or simply want to strengthen your relationship, this approach gives you the skills to navigate challenges and build a more fulfilling connection. It’s a compassionate and effective framework that focuses on real, actionable changes you can make together. As a therapist, I’ve seen how these tools create lasting, positive changes in relationships, and I’m here to guide you through the process.

Check out the Gottman Institute to learn more. I also highly recommend their blog!

What is Gottman Couples Therapy?

Couples therapy FAQs

How effective is couples therapy?

Couples therapy can be incredibly effective—research from the Gottman Institute shows that about 75% of couples see meaningful improvements when working with a trained therapist. While every relationship is different, this process offers tools to help you better understand each other, manage conflict, and build a stronger connection.

When does couples therapy not work?

Couples therapy works best when both partners are open to the process, even if they feel nervous or unsure at first. Growth and change can be uncomfortable, and that’s okay—it’s a natural part of making progress. If one partner isn’t ready to fully engage, therapy may not be as effective.

How long does couples therapy take?

There’s no one-size-fits-all answer for how long couples therapy takes. It really depends on your specific needs and goals. Some couples notice progress after just a few sessions, while others may need a few months or even longer to fully work through deeper challenges. Many couples find therapy so helpful that they continue coming back over time as a way to maintain a strong and healthy relationship.

What if my partner doesn’t want to come to therapy?

It’s not uncommon for one partner to feel hesitant about therapy. Start with an open conversation about how it could help both of you and suggest trying a few sessions together before deciding. If your partner still isn’t ready, individual therapy can be a great option to explore your feelings, gain clarity about the relationship, and discover positive changes you can make on your own. Even small shifts on one side can create meaningful change.

Reach out

Contact me to schedule a free 15 minute phone consultation.

Email: Britni@LudwigTherapy.com
Call or text: (773) 373-9855